Discussion in 'General Treatment' started by Ocean, Apr 11, 2012.
Hi. I reacted badly to tiny doses of l carnitine fumurate and to acetyl carnitine. Wired and ill. Coq10 had a similar effect.
I've figured out that it is both L-carnitine and DHEA affecting sleep, but they both do help exercise, and even better in combination. So today I've opened the capsules and just taken about a quarter of each, so maybe 1mg+ of DHEA and 250mg l-carnitine fumarate. Got to find the right amount.
Hope you find the right amount. I take Carniclear liquid, easy to take any dose. I take 7 keto DHEA also.
I will try and remember this thread when I start the Acetyl L Carnitine I got I thought I took Acetyl L Carnitine before without problems. A lot of supplements and meds give me insomnia.
Hi little bluestem, I only just noticed your question, sorry I didn't answer earlier.
I was taking N-acetyl Carnitine.
I have had no problems taking the Acetyl L-Carnitine. In fact it definately had helped my evening brain fog. I'm taking 400 daily with 200mg Alpha Lipoic Acid in it.
You can also try a Google Site Search
Separate names with a comma.