Thanks, Lotus . I will see what I can do about taking one before and one after. Is there an added benefit to taking folate sublingually? Also, should I be asking about my test results in a different thread or forum? I am unsure of how things work around here . I am very excited to actually have results -- it's been 9 months since i had a chance to do any testing, and this was very hard to arrange and last-minute.