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POST Emptive Rest?

Keela Too

Keela Too

Sally Burch
Messages
900
Location
N.Ireland
I find rest is central to any activities I do... rest before ... rest after.... rest more etc. etc.

Pre-Emptive Rest is already a thing, but here I suggest we also need POST Emptive Rest in that period between doing the activity and the onset of PENE / PEM.

I think I write to remind myself that these things are important! :p

http://sallyjustme.blogspot.co.uk/2015/06/post-emptive-rest.html
 
alex3619

alex3619

Senior Member
Messages
13,810
Location
Logan, Queensland, Australia
I would love to hear how this works for people. I think most of us rest after activity, especially excessive activity. Does the intensity and duration and immediacy of such rest matter?
 
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