New Atmosphere, New Vision: Gibson and Whittemore Kick Off Invest in ME Conference 2016
Mark Berry reports on Dr. Gibson's introduction and Dr. Whittemore's keynote speech, at the 11th Invest in ME International ME Conference in London.
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POST Emptive Rest?

Discussion in 'Lifestyle Management' started by Keela Too, Jun 9, 2015.

  1. Keela Too

    Keela Too Sally Burch

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    N.Ireland
    I find rest is central to any activities I do... rest before ... rest after.... rest more etc. etc.

    Pre-Emptive Rest is already a thing, but here I suggest we also need POST Emptive Rest in that period between doing the activity and the onset of PENE / PEM.

    I think I write to remind myself that these things are important! :p

    http://sallyjustme.blogspot.co.uk/2015/06/post-emptive-rest.html
     
    Valentijn and sarah darwins like this.
  2. alex3619

    alex3619 Senior Member

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    Logan, Queensland, Australia
    I would love to hear how this works for people. I think most of us rest after activity, especially excessive activity. Does the intensity and duration and immediacy of such rest matter?
     

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