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Poll: How much TMG do you find to be helpful?

How much TMG do you find to be helpful?

  • 6g+

    Votes: 0 0.0%
  • 3-6g

    Votes: 1 16.7%
  • 1.5-3g

    Votes: 1 16.7%
  • 500mg-1.5g

    Votes: 0 0.0%
  • 500mg or less

    Votes: 1 16.7%
  • I stopped taking TMG

    Votes: 0 0.0%
  • I never took TMG

    Votes: 3 50.0%

  • Total voters
    6

bigmillz

Senior Member
Messages
219
Location
NYC
Wondering how much helps everyone here. Bonus points if you share any details pertaining to how much was too little or too much!
 

aaron_c

Senior Member
Messages
691
I use maybe a little more than 3 grams a day, but I think most of the benefit is in terms of stomach acid--and as I understand it the effective dose for digestion can vary quite a lot.

I have no idea what the minimum effective dose would be as far as BHMT.