I have found making some changes in my lifestyle quite helpful including respecting my body & mind & resting if that's what I need. I am still bad about sleep time because i function best in the evening & at night. I also read articles by Dr. Lam, Dr. Wilson etc. & take some vitamins etc. mentioned by them. I find that helpful. I do get lower back pain sometimes, when I take something which supposedly lowers cortisol significantly. I don't know how relevant it is but I have found that observation too often to be just coincidental. Do you have any tips you can share? Thanks, John.