I have been trying to pacey day a bit better after new ME diagnosis but I just can't seem to wrap my head around what is harmful and a setback and what I should push through. At the moment I am having slight PEM after getting up to do slight activity preceded by myalgias in my arms and legs. The PEM doesn't seem to last long but I still feel like it's a setback. Should I be resting more so that I don't have PEMS after simple activities....I have been a bit better than I am now but felt like I have been over exerting myself with too long of social visits and emotional challenges. Any advice would be well received from your experiences. I am just a little worried. Thank you.