We are much better off playing relaxing computer games, cuddling/playing with our pets, listening to uplifting music than all this idiot SH*T!
Had to deal with pain and fear all my life, it's important for people to "flow" naturally into things that revive the spirit, that aren't stressful but uplift. Psychological melancholia can happen to anyone, we've all got limits and variations in what we can and cannot take.
Lot of "survivors" have already figured such stuff out without the need for a psychologist
alas a great many others have not, and "self medicate" using alcohol, other drugs, violence, self harm or self destruction.
We live in societies that have been deliberately turned in on themselves, to promote selfish hate war, violence, inhumanity, greedy etc, this has greatly worsened things
living in poverty, slums etc has hellish effects, but so does a desolation of the soul.
Crazy at it may seems, to me, the way CBT etc has been pushed is more utter perversion and destruction of Humanity, on all sides
not listening to patients, warping potentially useful services to fill a DEMAND for control
denigration into uber/untermensch
and a push from the top to deny acceptance of the COLOSSAL damage to Human health our mad world has become
ever seen "DUNE"?
Earth = Giddi Prime, we've taken everything to extremes, polluted hell out of it, and our selves and denied the "spiritual" (and I don't mean that in the simple, crass religious sense that it has been abused for centuries, but in far broader one).
So, of course we have gross physical and mental health problems running rampant in our messed up cultures.