After learning recently that there's a protein in oats similar to gluten and that other grains to a certain extent could also cause problems I've been considering making dietary changes. I'm also not sure if I should limit fruit due to possible candida. I don't know whether fruit is allowed or not in the Paleo diet, but if I limit fruit along with grains then I will be eating more meat. I don't plan on doing anything drastic. Maybe 10-20% incremental changes, but I am interested if anyone has tried the Paleo diet.