So I had ordered a bunch of sublingual b vitamins from Swanson awhile back since taking a b complex gives me weird results to say the least. Anyways I've been taking fad b2 for awhile on and off with ok results, nothing too helpful. Also I take methylation supps a few times a week.(folate, methylb12 in a nasal spray, tmg.) I had held off on taking the p5p because I kept reading people on here having generally bad results with it. Anyways a few weeks ago I decided to split open a 25 mg cap and take half. Immediately I sensed a nice feeling of calmness and I sleptt good that night with some very intense dreams. I've been taking about 10mg every other day for 2 weeks and it's reliably given me a good nights sleep and the next day has been better than my norm. I'm just wondering what this could indicate. I also am on ldn, immunovir, a nasal spray that has b12,nicotinakide riboside and ginseng, and also nasal glutathione. These things have all helped in their own way but the p5p seemed to "open up" another layer of my brain(best way I can explain it). My diet includes a lot of foods that are supposedly high in b6 so I'm a bit stumped on this. I'm happy for any improvement but as I've learned with cfs , things can backfire so I'm going slowly with it. I just thought I'd share.