Choline on the Brain? A Guide to Choline in Chronic Fatigue Syndrome
http://phoenixrising.me/research-2/the-brain-in-chronic-fatigue-syndrome-mecfs/choline-on-the-brain-a-guide-to-choline-in-chronic-fatigue-syndrome-by-cort-johnson-aug-2005
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Over-methylation vrs MTHFR symptoms, how do you tell the difference?

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by larisa, May 14, 2014.

  1. larisa

    larisa

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    Austin TX
    The symptoms for MTHFR and over-methylation are pretty much the same. How do you tell the difference?

    Also, how did you find the correct dose of methylfolate?
     
    minkeygirl likes this.
  2. stridor

    stridor Senior Member

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    Powassan, Ontario
    For me there was not a lot of difference. My main symptom of brain-fog was associated with both. Until I increased B12 into the 'Freddd range'. Now I seem to be able to take a lot of mfolate. Niacin works like a charm for over-methylation.
    It became clear early in treatment that I was not absorbing mfolate well. Instinctively I was drawn to pouring the powder into my buccal pouch. I don't measure the amount that I take and there is some variation day-to-day. I take as much as I am led to take as often as I am led to take it. Usually 2.5 - 3 mg/day. I don't know what this would equate to in swallowed capsules but have not had any success with up to 9 mg/day via that route.
    Most try to work up to 1000 mcg and take it from there.... brad
     
    larisa likes this.

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