Hello guys, So everytime I try and take either b complex and a multimineral orally i end up with really severe diarrhea. I think it may be feeding my yeast/h pylori/bacterial overgrowth. So now I am trying to supplement the Bs and minerals bypassing the gut. I have found a pretty good B complex transdermal from a compunding pharmacy, but its gonna cost me $70.00 incl shipping, which I can't afford. http://leesilsby.com/transdermal-b-complex-cream I have the methyl/adenoB12 and methyl folate covered through sublingual tablets. Here in case anyone wants to know: http://www.amazon.com/L-methylfolate-Methylcobalamin-Adenosylcobalamin-Seeking-Health/dp/B00822JNTC Is it safe for me to just open up a b complex capsule and take it sublingually or will that harm my mucous membranes/teeth, also not sure if i can absorb benfotiamine under the tongue? Has anyone done this before? Will this also work with a mineral supplement? Any other suggestions?? Thanks.