What is the easiest way to figure out the minimal effective dose of supplementation and dietary change to adjust for the following genetics? It seems that I have minor defects, but nothing serious. All other things being equal, I would love to take ZERO supplements and get everything from food. Second best option is just taking one or two. I think I am currently covered on all key fronts (B1, B12, B6 and Folate) from food, but I am open-minded of trying supplementing. Is B Complex Plus by Pure Encapsulations is the best way to go or is it possible to come up with a more customized approach (avoid some and only take some)? How do I go about figuring out the optimal minimal possible combination in under 30 minutes of research? Thank you for your help!