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On-going supplement poll

Discussion in 'General Treatment' started by tandrsc, Aug 18, 2012.

  1. tandrsc

    tandrsc

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    Good luck with the Skullcap, I only know that lateriflora is the one that works for me, so I'm sticking with it :)

    I can't tell you the amount in mg as I don't take the herb dry. I make a tea with 2 level teaspoons of dried herb to 250ml water, let it steep until it's cool, strain and put in the fridge. This is typically enough for nearly 2 days. I take it after each meal, mid morning, mid afternoon and about an hour before bed. I've recently added the mid morning dose, and each dose is now 25ml (using a measuring cup). You can put it in any drink you like, I usually put mine in a mug of tea these days.
  2. Hip

    Hip Senior Member

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    Thanks tandrsc.
    You are doing great work with this supplement survey. I put a link to your survey on the ME/CFS Info page of my blog, under the title "Ongoing Survey on the Best Supplements for ME/CFS".
  3. tandrsc

    tandrsc

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    Thank you - that's very kind.

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