Invest in ME Conference 12: First Class in Every Way
OverTheHills wraps up our series of articles on this year's 12th Invest in ME International Conference (IIMEC12) in London with some reflections on her experience as a patient attending the conference for the first time.
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Omega 3

Discussion in 'Alternative Therapies' started by Tia, Jan 25, 2011.

  1. Tia

    Tia Senior Member

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    Started this on double dosage today. Read on a site that several symptoms of a defeciancy of this is depression, muscleaiche, hard time to concentrate and such.. My symptoms exact, so I'm on 8 a day (4 being the regular dosage) and we'll see how it goes. Anyone else with experience from this? It is said that Omega 3 is supposed to be antiinflammatory aswell, that's themain reason I'm trying it.
     
  2. Marg

    Marg Senior Member

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    Wetumpka Alabama
    I was found to be very deficient a few years ago. So deficient in fact that I was told to take 10,000 mgs. I did that for about 6 months, now I take 2000mg. I can't tell if it is helping the inflammation, I suppose it could be worse. I do think that it helped my mood.
     
  3. Tia

    Tia Senior Member

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    Hm, interesting.. In what way did it help the mood?
     
  4. *GG*

    *GG* Senior Member

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    Concord, NH
    I had my Dr prescribe me Fish Oil as a prescription. It costs me $50 for a 3 month supply at 3 grams/day.

    GG
     

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