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Omega 3

Discussion in 'Alternative Therapies' started by Tia, Jan 25, 2011.

  1. Tia

    Tia Senior Member

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    Started this on double dosage today. Read on a site that several symptoms of a defeciancy of this is depression, muscleaiche, hard time to concentrate and such.. My symptoms exact, so I'm on 8 a day (4 being the regular dosage) and we'll see how it goes. Anyone else with experience from this? It is said that Omega 3 is supposed to be antiinflammatory aswell, that's themain reason I'm trying it.
     
  2. Marg

    Marg Senior Member

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    Wetumpka Alabama
    I was found to be very deficient a few years ago. So deficient in fact that I was told to take 10,000 mgs. I did that for about 6 months, now I take 2000mg. I can't tell if it is helping the inflammation, I suppose it could be worse. I do think that it helped my mood.
     
  3. Tia

    Tia Senior Member

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    Hm, interesting.. In what way did it help the mood?
     
  4. ggingues

    ggingues $10 gift code at iHerb GAS343 of $40

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    Concord, NH
    I had my Dr prescribe me Fish Oil as a prescription. It costs me $50 for a 3 month supply at 3 grams/day.

    GG
     

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