It's been months and I can't get over 1mg of mb12 and .5-1mg methylfolate. After a few days of that my adrenaline, restlessness, anxiety and tinnitus are through the effing roof. I am still not recovered from severe ativan withdrawal about 3 years ago and when taking methyl donors it seems to ramp up those particular symptoms. That leads me to believe that the mb12 and methylfolate are increasing my glutamate and dopamine. Theanine helps a little but nothing will counter the effects of the methyl donors. I have also cleared sulphates and that didn't help anything. What is someone in this situation supposed to do?