Hi, I can find these two forms of Niacin available in the market. I don't know which one to take. For some months I have been taking Nicotinic Acid, but I have also read about people taking Inositol Nicotinate. I am really confused. The inositol one is called 'no flush niacin'. On Wiki it says that the Inositol Nicotinate breaks down into Nicotinic acid and Inositol. My doubts are: 1. What is Inositol and what is its use? 2. Can any of the two forms of Niacin mentioned be taken? 3. Are the dosages of the two forms equivalent to each other? Thanks.