ahmo
Senior Member
- Messages
- 4,805
- Location
- Northcoast NSW, Australia
@Matty Food elimination is really difficult. We never know at the outset whether it will work. And our pleasure and reliance on chosen diets are very primal. My life changed dramatically after 3 days gluten/dairy-free. At the minimum, I suggest you try eliminating these for a period, see if it helps. I've now been on GAPS 3.5 years. After 6 months I started looking at other things, supplementing minerals, detox, methylation. The diet was the foundation. I've only been able to add back some foods recently.
My weight has been creeping up since I've added nuts and seeds into my narrow diet. I've just decided to begin the 5/2 diet. It's not exactly fasting on the 2 days/week, but limiting to 4-500 calories. Appears to work for weight loss for many. http://thefastdiet.co.uk/
My weight has been creeping up since I've added nuts and seeds into my narrow diet. I've just decided to begin the 5/2 diet. It's not exactly fasting on the 2 days/week, but limiting to 4-500 calories. Appears to work for weight loss for many. http://thefastdiet.co.uk/