Wrote this for empowher.com, it's called How Do Kidneys Like High Protein Diets? Some of us have serious food issues. Some of them don't show up clearly with immediate rashes or symptoms that suddenly bloom right after we eat this or that. And it's harder still to know -- not just what we are eating that we should not be but also -- what foods do we need that we're not getting? So reading material on different types of eating are always useful reads I think. None of us are so disgustingly healthy yet that we can be sure our diets couldn't do with some tweaking. I know this is true for me.