Professor & patients' paper on the solvable biological challenge of ME/CFS: reader-friendly version
Simon McGrath provides a patient-friendly version of a peer-reviewed paper which highlights some of the most promising biomedical research on ME/CFS ...
Discuss the article on the Forums.

Neck and shoulder pain?

Discussion in 'Pain and Inflammation' started by Gavman, Feb 4, 2012.

  1. Gavman

    Gavman Senior Member

    Messages:
    316
    Likes:
    92
    Sydney
  2. liquid sky

    liquid sky Senior Member

    Messages:
    371
    Likes:
    211
    Very useful, thanks. Neck pain has always been my worst. I think combining theses stretches with massage therapy would be beneficial.
     
  3. mellster

    mellster Marco

    Messages:
    804
    Likes:
    188
    San Francisco
    Thanks, for me this is currently an issue as well - will try it right now!
     
  4. merylg

    merylg Senior Member

    Messages:
    794
    Likes:
    575
    Sydney, NSW, Australia
    Thanks Gav!
     
  5. maddietod

    maddietod Senior Member

    Messages:
    2,634
    Likes:
    2,211
    East Coast, USA
    I fixed a frozen shoulder years ago by working trigger points. It's pretty amazing.

    I have chronic neck pain that radiates down my right arm. I work the scalenes (page 7) regularly to keep this under control. You have to dig around a bit - they sit under the big neck tendons. But they're easy to find because they hurt like the dickens.
     

See more popular forum discussions.

Share This Page