1. Patients launch $1.27 million crowdfunding campaign for ME/CFS gut microbiome study.
    Check out the website, Facebook and Twitter. Join in donate and spread the word!
The ePatient Revolution
Ryan Prior shares his experience and his thoughts from attending the Stanford Medicine X Conference as he contemplates the rising of the ePatient Revolution ...
Discuss the article on the Forums.

Neck and shoulder pain?

Discussion in 'Pain and Inflammation' started by Gavman, Feb 4, 2012.

  1. Gavman

    Gavman Senior Member

    Messages:
    316
    Likes:
    89
    Sydney
  2. liquid sky

    liquid sky Senior Member

    Messages:
    367
    Likes:
    199
    Very useful, thanks. Neck pain has always been my worst. I think combining theses stretches with massage therapy would be beneficial.
     
  3. mellster

    mellster Marco

    Messages:
    800
    Likes:
    180
    San Francisco
    Thanks, for me this is currently an issue as well - will try it right now!
     
  4. merylg

    merylg Senior Member

    Messages:
    764
    Likes:
    494
    Sydney, NSW, Australia
    Thanks Gav!
     
  5. madietodd

    madietodd Senior Member

    Messages:
    2,483
    Likes:
    1,741
    East Coast, USA
    I fixed a frozen shoulder years ago by working trigger points. It's pretty amazing.

    I have chronic neck pain that radiates down my right arm. I work the scalenes (page 7) regularly to keep this under control. You have to dig around a bit - they sit under the big neck tendons. But they're easy to find because they hurt like the dickens.
     

See more popular forum discussions.

Share This Page