I am looking for information on natural sleep remedies that are effective for people with CFS. I've only been sleeping 4 hours a night lately and not more than 1 or 2 hours at a time. I'm not able to tolerate prescription drugs and had a bad experience with sleeping pills, so I'm looking for something natural but strong. I've tried many natural remedies, but so far haven't found anything that has worked. The following are things I've already tried or can't tolerate: Can't tolerate: 5-htp, melatonin, valerian (wakes me up), kava, anything with alcohol in it Have tried: homeopathic sleep remedies, Bach rescue remedy and Rescue Sleep, GABA, Suntheanine, Enzymatic Therapy Sleep tonight (with magnolia bark), various sleep tea blends, bacopa, Natural Calm magnesium, calcium, inositol, phosphatidylserine I would greatly appreciate any suggestions!