Invest in ME Conference 12: First Class in Every Way
OverTheHills wraps up our series of articles on this year's 12th Invest in ME International Conference (IIMEC12) in London with some reflections on her experience as a patient attending the conference for the first time.
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natural or mild sleep aids?

Discussion in 'Sleep' started by kisekishiawase, Aug 25, 2013.

  1. Little Bluestem

    Little Bluestem All Good Things Must Come to an End

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    I have 2 OTC Sleep combinations that contain passion flower and at least one sleep herbal tea that contains it.

    Many of us take low to moderate doses of several Rx and/or OTC sleep aids. We also rotate things to avoid dependance, so I take only one of my OTC combos at a time.
     
  2. kisekishiawase

    kisekishiawase sad

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    southeast asia
    @Little Bluestem i see. so have to rotate?
    i also read about lemon balm
     
  3. Little Bluestem

    Little Bluestem All Good Things Must Come to an End

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    With pharmaceuticals, it is a good idea to rotate to avoid dependance. With herbal, some people say they become less effective if used continuously.

    Yes lemon balm is a common sleep herb. Catnip is calming in humans. I have had catnip tea.
     

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