hello i dont know if theres already a topic like this before cause i cant find. im trying to collect also share (and hear) information and experience about natural sleep aids. anyone also interested or want to share? what i know and tried/can get b3, magnesium, valerian (only once), nutmeg, chamomile (tried the tea didnt work) oregano (is this working? cause i tried but none), wild lettuce ( i only tried the regular ones but it didnt work i guess its different) i tried some but not on combination and i also wonder if itll work better if it was a combination cause it didnt work quite well. problem is what i need is something to get me drowsy but some sleep aids only work as a relaxant (only relax but not drowsy so still not easy to fall/stay asleep) and sometimes it could cause some difficulty breathing problem (worsen OSA too). thats why i have to be careful and kind of worried when trying. i tried low dosage of melatonin but i only noticed sorta headache.