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my natural sleep supp experiment
- Thread starter heapsreal
- Start date
Sushi
Moderation Resource Albuquerque
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- 19,935
- Location
- Albuquerque
Yes, I've tried tryptophan--not enough for me. Need to be hit with a hammer!
Benadryl is enough of a hammer for me though.
Sushi
Benadryl is enough of a hammer for me though.
Sushi
heapsreal
iherb 10% discount code OPA989,
- Messages
- 10,099
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- australia (brisbane)
I haven't used a benzo for 3 nights. In the past I wouldn't have been able to sleep on what I use now which is 25mg seroquel with 4000mg taurine. 400mg theanine and 900mg withania. This is giving me a solid 8 hrs. I think my sleep improvement is due mostly to my general improvement from valcyte.