Looking Ahead to Change: Little by Little
I don't make New Year's Resolutions. I don't think I ever really did, but the last decade or two would have been enough to stifle that impulse. I've just been too aware that I don't have that much control over what happens in my life.
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my natural sleep supp experiment

Discussion in 'Sleep' started by heapsreal, Jun 27, 2013.

  1. maryb

    maryb iherb code TAK122

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    thanks sushi - the one I have has cetrizine in it? I'll look to order some of yours, have you tried trytophan(pure encapsulations)? my doc rec that, but they were out of stock when I tried to order it.
     
  2. Sushi

    Sushi Moderator and Senior Member Albuquerque

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    Yes, I've tried tryptophan--not enough for me. Need to be hit with a hammer!

    Benadryl is enough of a hammer for me though.

    Sushi
     
  3. heapsreal

    heapsreal iherb 10% discount code OPA989,

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    I haven't used a benzo for 3 nights. In the past I wouldn't have been able to sleep on what I use now which is 25mg seroquel with 4000mg taurine. 400mg theanine and 900mg withania. This is giving me a solid 8 hrs. I think my sleep improvement is due mostly to my general improvement from valcyte.
     
    Sushi likes this.

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