last night i took 19 yes 19 supps for sleep, they consisted of tryptophan, ashwaganda, relora, inositol, theanine, taurine and phosphatidyleserine. All i can say is it helped me relax but not put me to sleep. i ended up having to take a med. Im probably going to just take 2-3 of them with my sleep meds as i think it helps improve sleep quality and look at maybe lowering the dose of sleep meds. the different benzos i use for sleep is equivilant to 5mg of valium so not high at all. maybe i could start using half doses?? i am having benzo free nights but just using low doses of seroquel or mirtazapine or doxepine. and sleeping well. this should reduce any tolerance to benzos i may have built up and slowly wean from them, although im really just replacing it with something else but either way its good to take a break from them. After saying all that i think these supps would probably help someone if anxiety was an issue. or wanting to cut back on benzo doses maybe?? cheers!!!