Wayne
Senior Member
- Messages
- 4,308
- Location
- Ashland, Oregon
Hi @Ema, @Fogbuster did a post recently on his inability to relax after getting an Atlas Profilax treatment. At the end of the post, he mentions how Singing HU for about two minutes helped him a lot --- HERE's A Link --- Chanting HU for short periods of time throughout the day works really well for me. Not boring (brings a nice feeling of clarity and expansiveness), and not expensive (free).
Last edited: