Hi y'all. Regarding my sleep There is a connection between my sleep quality and the severity of my symptoms AND there is a connection between certain things I do and the quality of my sleep. Turning off the computer at 8pm definitely helps with the quality sleep (I've tested this again, and there is a pattern). This is now something I will be doing forever. I will also turn off my cell (actually put it in airplane mode) at this time, and use my blue light block glasses. Next, test: - Magnesium bisciclinate 200mg - 1g - Turning off the computer at 7pm (30 days) and then 6pm (30 days). - Meditate before dinner (8pm) for 30 days. - Use GABA throughout the day for 30 days. - Phenibut (has anyone tried?) Next: 2) Fix my bowel movements - get regular. News: testing Mg citrate very soon! 3) Fix inflammation. News: I am actually scared with this. I am using large doses of Omega 3, still no results. 4) Assess gut and do another gut protocol if need be. 5) Recover my mitochondria. 6) Get my hormones balanced.