Home care is the theme for Severe ME Day on August 8th
Why should home care be the theme on Understanding and Remembrance Day for Severe ME on August 8? Helen Brownlie of the 25% ME Group has written an explanation for Phoenix Rising ...
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My experience with exercise testing -- the advantages and disadvantages

Discussion in 'Post-Exertional Malaise, Fatigue, and Crashes' started by SOC, Jun 29, 2013.

  1. physicsstudent13

    physicsstudent13 Senior Member

    I was exercising for 2 months, doing intense cardio and on low sugar diet but it didn't cure me. maybe you have to add adrenal glandulars and coq10, maybe NAC?

    I have sleep apnea, diabetes, low testosterone and started to take NAC, Phos choline, Coq10 and it seems to help. I was working faculty jobs and was becoming exhausted- the ENT surgeon who did tracheotomy told me my jaw structure causes me to have breathing problems
  2. MeSci

    MeSci ME/CFS since 1995; activity level 6

    Cornwall, UK
    A cure in 2 months? o_O

    A cure from exercising? o_O

    Do you have ME/CFS?

    This thread started as a discussion on exercise testing - trying to ascertain how much exertion each of us can get away with, so that we can avoid exceeding our capabilities and exacerbating our condition.

    With very few exceptions, we have learned that pushing ourselves is more likely to make us worse than better.
    Valentijn likes this.
  3. Little Bluestem

    Little Bluestem Senescent on the Illinois prairie, USA

    Midwest, USA
    I wonder how many other treatments would work better if the person was not on the push-crash roller coaster.
    SOC and MeSci like this.

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