Hi Carter, Just wandering if you had any strategies for sticking to pacing. When you say you started with 700 steps and up it by 1.3 a day how strictly did you follow this? Once you were feeling good at rest you must have been resting a lot whilst feeling pretty good, thats where I have the biggest problem. I find it so hard to resist. I admire your ability to make such changes. I would be interested to know how you occupied your minds and thoughts because thats my main issue. I lie on the bed for 30 mins doing meditation then I read for 20 then I meditate for 20 and then my CNS shouts at me throws some anxiety in and then I cant resist being idle anymore lol. I found that using Clonazepam on occasion gives some relief when my nervous system is screaming at me but would be up for any methods you may have found to handle this. Thanks!