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Multivitamin with methylfolate?

Discussion in 'General Treatment' started by Lala, Apr 26, 2012.

  1. richvank

    richvank Senior Member

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    Hi, jasrich.

    If you get up to 6 capsules per day, I think it will be supplying enough methylfolate. I would suggest starting at a lower dosage and coming up slowly, because some people are sensitive to different dosages than others. I don't think it's possible to make a general statement about dosages that will apply accurately to everyone. People are just too unique.
    Anyone who goes onto a methylation-type protocol will have to feel their way along to some extent, I think.

    Best regards,

    Rich
    Lotus97 likes this.
  2. trollo

    trollo Senior Member

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    Italy
    Wait wait wait! This is the first time i hear that!! If this is true it should be quite important! That means that the dosage of b12 compared to folate makes a difference toward pushing into methylation or into bh4 recycling? Is this just your personal opinion or do you have validation for that? As i'm A1298C and not C677T and have mainly psychiatric issues this would be important for me to know...
  3. daniariete2000

    daniariete2000

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    Good morning,

    I would like to buy : Pure Encapsulations Multi t/d for my parents for general prevention but it conteins vitamin c with methylfolate/methylcobalamin and and I remember that Fredd said that are to be taken separately (vitamin c with methylfolate). Can you Fredd tell me if it is possible to take this supplement without problem ?

    Thanks
  4. maryb

    maryb iherb code TAK122

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    UK
    Can I ask if anyone with severe intolerances has found a good multivit and mineral - I'm struggling to find something.
  5. Little Bluestem

    Little Bluestem Senescent on the Illinois prairie, USA

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    Midwest, USA
    I also would like to buy : Pure Encapsulations Multi t/d for my parents. Would taking 800 mcg. methylfolate without any (sublinqual) B12 cause/increase B12 deficiency?

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