How we can hijack the media, in four easy lessons
Love it, hate it, good story, bad story... the media are going to keep reporting on ME/CFS no matter what. But isn’t it time that we saw that coverage as an opportunity?
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Multi Vitamin

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Arizona, Sep 19, 2013.

  1. Arizona

    Arizona

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    I am having a really hard time stomaching all my pills. I am following Fred's protocol and I'm supposed to take about 20 pills a day. I was wondering if there was a multi I could take that would cut down on the amount of pills I am taking?
     
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  2. Red04

    Red04 Senior Member

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    The short answer is no. There are some Calcium, Magnesium, Zinc combos and a few others you could look at.

    I tried and tried and tried with this. But at the end of the day, you end up taking 6 horse pills to get equivalent dosages instead of 12 regular pills. Plus its hard to customize and find your exact needs. Also, the multivitamins often have extra "surprise" ingredients.
     
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  3. ahmo

    ahmo Senior Member

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    Northcoast NSW, Australia
    I've switched from tabs to capsules to combat the difficulty of taking so many supps. And I get whatever I can in powder form (K+, aminos, inositol, biotin). I'd never get what I need from multis, unfortunately. All these supps ain't easy! cheers, ahmo
     
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