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Lessons from ME/CFS: Finding Meaning in the Suffering
If you're aware of my previous articles here at Phoenix Rising then it's pretty clear that I don't generally spend my time musing upon the philosophy of the disease. I find it better to spend my time reading research and trying my best to break it down to its core elements and write...
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Multi Vitamin

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Arizona, Sep 19, 2013.

  1. Arizona

    Arizona

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    I am having a really hard time stomaching all my pills. I am following Fred's protocol and I'm supposed to take about 20 pills a day. I was wondering if there was a multi I could take that would cut down on the amount of pills I am taking?
    Delia likes this.
  2. Red04

    Red04 Senior Member

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    The short answer is no. There are some Calcium, Magnesium, Zinc combos and a few others you could look at.

    I tried and tried and tried with this. But at the end of the day, you end up taking 6 horse pills to get equivalent dosages instead of 12 regular pills. Plus its hard to customize and find your exact needs. Also, the multivitamins often have extra "surprise" ingredients.
    Delia likes this.
  3. ahmo

    ahmo Senior Member

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    Northcoast NSW, Australia
    I've switched from tabs to capsules to combat the difficulty of taking so many supps. And I get whatever I can in powder form (K+, aminos, inositol, biotin). I'd never get what I need from multis, unfortunately. All these supps ain't easy! cheers, ahmo
    Delia likes this.

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