Do you know why anxiety strikes me in the morning? I don't feel particularly anxious after noon unless I'm suffering from PEM but for some reason I feel anxious in the morning around 7 to 10 am But it's weird because: If I fall asleep around 1 am and wake up at 8 am then I have morning anxiety But if I fall asleep at 4 am and wake up at 11 am I don't feel anxious, and still it's the same 7 hours of sleep. If I fall asleep at 7 am and wake up at 2-3 pm I don't feel anxious If I stay awake all night and go from 11 am to 1 pm without sleeping, I don't feel anxious So the weird pattern that causes my morning anxiety is sleeping all night and waking up in the early morning? Why? Is there anything I can do?