merylg
Senior Member
- Messages
- 841
- Location
- Sydney, NSW, Australia
I am sorry I haven´t read all the inputs, but I just want to share what Rich recommended me when I had very weak muscles. He recommended adding these supplements , or specific forms of those I already had (supposing that it whas the mito´s that didn´t work due to a methylation blockage)
- Adenosylcobalamin (dibencozide)
- Magnesium ( citrate)
- Q10
- L-carnitine (-fumarate)
Maybe this could help someone more than me. It worked for me.
Are you still taking this combo Helen? What brands & what doses work for you? I initially had a good response to Adenosylcobalamin (Dibencozide)... that I could actually feel some renewed strength in my arm & leg muscles.
After awhile though I became intolerant of too much B12 in my system.