Julie Rehmeyer's 'Through the Shadowlands'
Writer Never Give Up talks about Julie Rehmeyer's new book "Through the Shadowlands: A Science Writer's Odyssey into an Illness Science Doesn't Understand" and shares an interview with Julie ...
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Mineral complex supplement

Discussion in 'General Treatment' started by Gary1001, Jun 22, 2015.

  1. Gary1001

    Gary1001

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    NZ
  2. PeterPositive

    PeterPositive Senior Member

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    I've had the same problems with minerals.
    I can handle trace minerals ok, but those that are dosed in hundreds of milligrams (Mg, K, Ca...) tend to give me problems. The worst for me is Magnesium, in any form, transdermal included.

    I ended up buying a good trace mineral supplement (such as PicMins by Thorne) and then I experimented with single supplements of Mg, K, Ca etc... and I usually avoid iron and iodine.

    For hypersensitive people products with tons of ingredients are more likely to cause issues, but it's very hard to know which are the offending ingredients.
     
  3. minkeygirl

    minkeygirl But I Look So Good.

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    Left Coast
    @PeterPositive i was looking at the pic mins the other day and it doesn't say if the selenium is yeast based or not. I'm guessing yes since it didn't say otherwise.

    I use Life Extension Only Trace Minerals. It does not have selenium.

    I had to try each ingredient individually to figure out what I could and could not take.
     
  4. PeterPositive

    PeterPositive Senior Member

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    It is selenium monomethionine ... I am not sure if that helps. Probably not :)
     

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