Since around 11/1, I've been having random bouts of depression and anxiety - something I haven't experienced in a long time to this degree. I'm trying to narrow it down, and I feel that my changes to methylfolate may be related. Here's what I've changed over the past 1.5 months or so:
My questions now:
Thanks everyone.
- Lowered mFolate from 6mg (3 doses of 2mg) to 2mg in the morning, because I seemed to have more energy after a few days at the lower dose
- Lowered molybdenum from 1mg to .25mg to avoid copper depletion
- Dropped TMG - it was making me irritable
- Reintroduced mFolate a few times in single doses of 6mg-10mg to see if there was any impact - any differences could've been placebo
My questions now:
- What do you think the likely suspect is?
- If I reintroduce 6mg of mFolate, do I need to spread it through the day? If I take it all at once, will it "wear off?" I tried taking 6mg
- Any other guidance?
Thanks everyone.