I went to a psychiatrist Wednesday and he was suggesting taking 7.5 mg Deplin to bring up my mood before trying an SSRI. I was looking around and that seemed like a bad idea without the proper amount of B12 let alone a smaller amount of l-methylfolate. I went instead and got a bottle of l-methylfolate 1 mg and methlyB12 1 mg. I took them both at the same time after an epsom salt bath. I thought I was okay at first but then snapped awake at 4 this morning and had insomnia for 4 hours. I have since experienced headache throughout today and the feeling of not breathing properly. I had tried a dropperful of liquid turmeric to see if that would do anything but that seems to have not helped too much. I was only taking ginger and milk thistle at the time as well along with doing some oil pulling and 300 mg of gabapentin at night. Mind you this was just one dose of the two items. I have stopped both after taking the one dose. I have been having other issues such as dizziness for 8 weeks, restless legs for 2 weeks and I have Vit D deficiency. Reading up on the previous threads it sounded like I need niacin to bring things back to rest. Should simply stopping these two bring things back to normal or did I make a huge misstep somewhere?