LisaGoddard
Senior Member
- Messages
- 284
I’ve recently increased my methylation up to following: 7.2 mg methylfolate and 70 mg of methylcobalamin (sublingual) daily divided up into three doses.
Is this the right kind of folate to B12 ratio?
Are my B12 levels too high?
Should I divide them into more than 3 doses?
Why does B12 successfully treat my anxiety disorder and my knee pain? It is better than any antidepressant and painkiller – and I’ve tried a few!
Note I also take one adenosylB12 daily and all the other cofactors that Freddd suggests except Sam-e which I couldn’t tolerate. No injections.
Thanks for your advice!
Is this the right kind of folate to B12 ratio?
Are my B12 levels too high?
Should I divide them into more than 3 doses?
Why does B12 successfully treat my anxiety disorder and my knee pain? It is better than any antidepressant and painkiller – and I’ve tried a few!
Note I also take one adenosylB12 daily and all the other cofactors that Freddd suggests except Sam-e which I couldn’t tolerate. No injections.
Thanks for your advice!