I spent the last 9 months creating this series of four short videos explaining the basics of methylation, as a means for helping me understand methylation better, and because I felt there was a real need for this type of information. If you don't know where to start, this is a good place to start. Part 1 - Overview - a non-technical explanation of how genetics+environmental factors affect methylation, which produces modern chronic diseases. Part 2 - The Methylation Cycle - an animated methylation cycle demonstrates how methylation occurs, and how glutathione depletion causes ME/CFS. Part 3 - Treatment - an overview of the various treatment options and general recommendations and caveats Part 4 - The SNPs Code - how to understand all those funny numbers and letters Absorbing the information in these videos should give you a good basis for understanding the more complex materials from Amy Yasko, Heartfixer, etc. Each video is well marked with links to the next one. So here's a link to the first video to get you started - https://www.youtube.com/watch?v=o4uqEDK6BvM Enjoy!