I stopped my methylation supps again, after I got my genetics decided I needed to address CBS and take into account COMT before I start the methyl machine again. This time after stopping I wasn't feeling better within a couple of days. I have been feeling worse. I was wondering if it was potassium deficiency. Feeling very adrenally fatigued, food cravings coming back with a vengeance. Last night I was drinking sea-salt water to help with the intense cravings (which works for me pretty well). I've tried taking my multi which usually will cover if I have an "odd item" deficiency. Nothing helped but feeling very wiped out and awful. Sleep has been mediocre at best. Found that taking Theanine with ECGC helps a lot to stay asleep and restore REM somewhat. Today I started feeling worse. I took 2 potassium caps and no help. Then it struck me to try my MeCbl. I put about 1/10th tablet in my upper lip and within 2 minutes I was already feeling better. Within 10 minutes I was feeling good and very relieved. Not sure what type of condition I created in my body. I even suspected I might have started a self sustaining methylation? If that even happens for anyone needing the supps? Anyway, not sure where to go now with this. Hopefully tomorrow will be back to normal.