yeah, one shouldnt be on benzos unless one does really need to be. If the active Bs are over stimulating you to the point where its causing you sleep issues, it may be wiser to cut back on the Bs if that is going to avoid you needing to take a benzo. Benzos should be last resort if you need to take something for sleep issues. But for those who do need benzo for relief.. they can be such a real relief and not all have issues with them. Be aware that some ME/CFS specialists see small doses of Clonazepam.. protective of our brains (some specialists believe they protect our brains from neurotoxcity).