Review: 'Through the Shadowlands’ describes Julie Rehmeyer's ME/CFS Odyssey
I should note at the outset that this review is based on an audio version of the galleys and the epilogue from the finished work. Julie Rehmeyer sent me the final version as a PDF, but for some reason my text to voice software (Kurzweil) had issues with it. I understand that it is...
Discuss the article on the Forums.

Melatonin

Discussion in 'Alternative Therapies' started by Timaca, Jun 24, 2011.

  1. Snow Leopard

    Snow Leopard Hibernating

    Messages:
    4,322
    Likes:
    10,474
    South Australia
    3mg is way too much, try a smaller dose!
     
  2. Andrew

    Andrew Senior Member

    Messages:
    2,179
    Likes:
    2,313
    Los Angeles, USA
    I was taking sleeping pills that helped my sleep but it was still broken all night. When I added melatonin I was able to sleep most of the night. I started at 3mg time release, and gradually took it up to 12mg. My doctor approved me taking 12mg. I might try dropping it to 9mg and see how I do.
     

See more popular forum discussions.

Share This Page