August 8th, 2016: Understanding and Remembrance Day for Severe Myalgic Encephalomyelitis
Jody Smith joins with other ME voices in honor of Understanding and Remembrance Day for Severe Myalgic Encephalomyelitis.
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Melatonin

Discussion in 'Alternative Therapies' started by Timaca, Jun 24, 2011.

  1. Snow Leopard

    Snow Leopard Hibernating

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    Australia
    3mg is way too much, try a smaller dose!
     
  2. Andrew

    Andrew Senior Member

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    Los Angeles, USA
    I was taking sleeping pills that helped my sleep but it was still broken all night. When I added melatonin I was able to sleep most of the night. I started at 3mg time release, and gradually took it up to 12mg. My doctor approved me taking 12mg. I might try dropping it to 9mg and see how I do.
     

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