New Atmosphere, New Vision: Gibson and Whittemore Kick Off Invest in ME Conference 2016
Mark Berry reports on Dr. Gibson's introduction and Dr. Whittemore's keynote speech, at the 11th Invest in ME International ME Conference in London.
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Melatonin

Discussion in 'Alternative Therapies' started by Timaca, Jun 24, 2011.

  1. Snow Leopard

    Snow Leopard Hibernating

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    Australia
    3mg is way too much, try a smaller dose!
     
  2. Andrew

    Andrew Senior Member

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    1,804
    Los Angeles, USA
    I was taking sleeping pills that helped my sleep but it was still broken all night. When I added melatonin I was able to sleep most of the night. I started at 3mg time release, and gradually took it up to 12mg. My doctor approved me taking 12mg. I might try dropping it to 9mg and see how I do.
     

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