Home care is the theme for Severe ME Day on August 8th
Why should home care be the theme on Understanding and Remembrance Day for Severe ME on August 8? Helen Brownlie of the 25% ME Group has written an explanation for Phoenix Rising ...
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Melatonin

Discussion in 'Alternative Therapies' started by Timaca, Jun 24, 2011.

  1. Snow Leopard

    Snow Leopard Hibernating

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    South Australia
    3mg is way too much, try a smaller dose!
     
  2. Andrew

    Andrew Senior Member

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    1,856
    Los Angeles, USA
    I was taking sleeping pills that helped my sleep but it was still broken all night. When I added melatonin I was able to sleep most of the night. I started at 3mg time release, and gradually took it up to 12mg. My doctor approved me taking 12mg. I might try dropping it to 9mg and see how I do.
     

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