1. Patients launch $1.27 million crowdfunding campaign for ME/CFS gut microbiome study.
    Check out the website, Facebook and Twitter. Join in donate and spread the word!
ME/CFS: A disease at war with itself
We can all agree that ME/CFS is a nasty disease, particularly in its severe form, but there are abundant nasty diseases in the world. What is unique and particularly confounding about our disease is that so much controversy surrounds it, and not only surrounds it, but invades it too.
Discuss the article on the Forums.

Melatonin

Discussion in 'Alternative Therapies' started by Timaca, Jun 24, 2011.

  1. Snow Leopard

    Snow Leopard Senior Member

    Messages:
    2,299
    Likes:
    1,758
    Australia
    3mg is way too much, try a smaller dose!
  2. Andrew

    Andrew Senior Member

    Messages:
    1,962
    Likes:
    1,229
    Los Angeles, USA
    I was taking sleeping pills that helped my sleep but it was still broken all night. When I added melatonin I was able to sleep most of the night. I started at 3mg time release, and gradually took it up to 12mg. My doctor approved me taking 12mg. I might try dropping it to 9mg and see how I do.

See more popular forum discussions.

Share This Page