New Atmosphere, New Vision: Gibson and Whittemore Kick Off Invest in ME Conference 2016
Mark Berry reports on Dr. Gibson's introduction and Dr. Whittemore's keynote speech, at the 11th Invest in ME International ME Conference in London.
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melatonin- has anyone had success?

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by suzanne, Aug 29, 2011.

  1. suzanne

    suzanne Senior Member

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    I am struggling with titrating off valium at night time. I am having my usual delayed sleep pattern where I lay there until 3 amd and then cant get up until 10 am.

    My dr has said to try malatonin. The malatonin is sublingual. When I take 5 mg 30 minutes before bed, i still cannot sleep and i get vivid dreams. When I double the dose i seem to get a better result and am asleep in about an hour, but i get terrible nightmares- will this symptom go away?

    Also has anyone any idea about whether i should take the melatonin a lot earier at night - I read somewhere that for autistic children wth this sme problem they take the melatonin at about 8 pm.

    I would be interested in how others deal with this sleep problem without resorting to drugs , as i am trying to come off pharmaceticals

    thanks, Suznne
     
  2. heapsreal

    heapsreal iherb 10% discount code OPA989,

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    also try tryptophan on empty stomache 2 hours after food or 5htp both help make melatonin and serotonin which helps u relax, kava, valerian, zizyphus. SOmetimes it takes a combo of natural things to help. Have u stopped valium or slowly lowering your dose. Slowly lowering your dose is supposedly alot easier.

    cheers!!!
     
  3. Andrew

    Andrew Senior Member

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  4. Valentijn

    Valentijn Activity Level: 3

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    I do 5-HTP right before eating dinner. My doc said an hour before bed, but I was awake til midnight doing that, and directions online said before dinner. So that's been working pretty well for me. Less wake ups during the night, and I feel like I'm getting deeper sleep.
     

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