Here's what I'm taking, daily totals Jarrows 500mcg (2mg total) Solgar folate 800mcg (up to 2400mcg) Vitamin C up to 3g daily Vitamin d3 up to 4000iu (I completely avoid the sun, when I do go out I'm covered in sunscreen/long sleeve shirts/wide brim hat) Pine bark extract 150mg Grape seed extract 100mg Bacopa 1.5g Evening primrose oil (3 pills a day not sure of dosage) Magnesium citrate (2g) L-agrginine (2g) L-lyseine (2g) Pure encapsulatipns b-complex once daily B6 conezymated sublingiual (2 lozenges daily 25mg , at night) Lemon balm, kava kava, Valerian root as needed for sleep Niacin (flushing kind) up to 200mg daily some days I don't take any Potassium as needed. I have on the way, Adb12 . Carnitine fumarate Taurine And country life Mb12 even though it has folic acid Vitamin b5 P5p capsules Krill oil Most of my symptoms still come and go, energy wise I'm doing well on good days, my bad days when I take mb12 I get really tired I can't keep my eyes open and I just sleep all day long or just lie down not wanting to move. I've been sleeping better at night, I actually fall asleep between 11pm-12am most night instead of my 3-4 am, I feel refreshed in the morning instead of groggy. I still have mild brain fog too, I wake up at 7am regardless of what time I fall asleep I still have joint pain and easily fatigued during exercise (which includes cleaning I have to work slow , I have to walk slow....) swollen tongue with slowly disappearing papillae, and white coating (this is my most annoying symptom .... I saw relief from it when I first started mb12 and folate. But it's since come back less than before, dry mouth feeling along with dry eyes What gets me is the excessive tiredness after taking mb12 and folate in the morning I take it around 7:00am and by the time 9am hits I can't stay awake anymore. Do I need to adjust dosages, Since starting mb12 my fatigue has worsened a bit, as has my joint pain, I stopped taking my massive daily dose of ibuprofen How do I fix the super tired part should I spread my doses out further apart, or take all mb12 two hours before bed ? Would increasing folate help ? I stopped seeing doctors years ago cause none helped me just wanted me on ssris which do not work for me I get the bad side-effects from it. I was diagnosed with lupus when I was 20 but as a "shut up and go away diagnosis" symptoms didn't fit except maybe joint pain and a rash on my collarbone that never goes away. Any help would be appreciated (I'm willing to stick out this issue cause I'd get this as a symptom when I over did it, but would like to remedy it as quickly as possible cause I want to be able to celebrate my birthday on Saturday instead of staying home again cause I don't feel well.