Hello to all .I am new on this forum and i need some advice on my new symptom. About 1 month ago a lot of food sensitivities appeared on top of my already existing dairy and sugar sensitivities(I have them since the beginning of my undiagnosed CFS 2 years ago).I became sensitive to gluten, beans,peas,potatoes,apples,chicken meet,fish. I now eat only polenta , pork ,sometimes turkey , bananas , cabbage, carrots ,sometimes rice(i have a moderate reaction to it,especially to brown rice) and i try to discover new foods which i can add to my very limited diet . My symptoms which starts immediately or couple minutes after ingestion are as follows: mild tingling in face and head(especially in the back of the head), dizziness , brain fog , fatigue , anxiety , depression , elevated heart rate and sometimes palpitations ,worsening OI , fluctuating tinnitus,and sometimes chills and cold hands.After sweats and sugar i do not get the tingling but i have all the other symptoms, dizziness being the most severe one.The symptoms improve within 2-3 hours after meal. My skin never become red, i do not have skin rush or eczema, just that mild tingling on face and head and the other symptoms i posted. I observed that i have a reaction to raw beans or cabbage for example only if i touch them.The symptoms are the same . But on the other hand , even if i have the symptoms if i touch raw cabbage , i can eat it if cooked without any problems......... I have no gastrointestinal symptoms ,no pain, no bloating,only constipation in the last 2 weeks maybe because a lack of fibers in my diet ??? i only added cabbage and carrots 1 week ago. My life became a living hell since i started having all this sensitivities to foods 1 month ago and i appreciate any advice or recommendation. Sorry about any mistakes ,english is not my first language .Thank you.