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Magnesium to Calcium Ratio

Discussion in 'General Treatment' started by Googsta, Mar 8, 2012.

  1. Googsta

    Googsta Doing Well

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    I just switched from taking a calcium/vit D/magnesium supplement to taking them separately to increase doses.
    I have been taking Magnesium Gel Caps 400mg & am about to increase to 8oomg

    I take 600mg Calcium also. Do I need to take Calcium with the magnesium? And if so, How Much?

    Thanks in advance :Retro smile:
     
  2. Lotus97

    Lotus97 Senior Member

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