I'm wondering about magnesium oil. I've been taking numerous supplements for years, at 100-300% RDA - zinc picolinate; copper; magnesium citrate rotated with magnesium malate - yet tests from Amy Yasko (urine amino acids, essential elements and toxic metals) indicate that I am in fact deficient in all of these. I know magnesium is essential for the up-take (if that's the correct term) of these other vital elements, but for some reason I am not absorbing it (or the others, it would seem) via the oral route. I've read http://forums.phoenixrising.me/index.php?threads/best-absorbed-magnesium.15943/ and have some magnesium glycinate and orotate on order, but I am curious whether the oil would be at least worth a try, even though I believe I am at least COMT+ (I am awaiting test results from Amy Yasko, but my symptoms tally to a huge degree with those of overmethylators). Any advice or help would be much appreciated, thanks.