HI I am new her at this forum ( i am from Norway ) I would try out this forum. In Norway we don't take so high vitamins dose that other country does. I don't have any diagnose or anything, but struggling with fatigue and panic attacks. I tried to work out, but after a work out i feel sick ( kind of flu or something ) . I have also take blood test, but nothings wrong with me. I am now 37, have 2 kids. Seens I was 14-15 years old I have struggling with PMS, anxiety, acne, problems to fall in sleep. concentration problems and have ofte bladder infection ( I think have take about 3 or 4 antibiotika cure yearly for bladder infection seens I was 15 years old ) .... I was very good at school until when I started at high school. I had allot of concentration problems ( sorry my bad english ) I found a article read pyroluria and MTHFR gene and would like to try out vitamins and minerales for this. And hope this can help me Someone of you have been testet? Or takes vitamins and feel better? I hava just startet at Magnesium, zinc and B6 My acne ( and backacne ) are almost gone, so that is very positive. I sleep better ( Dont't take so ofte sleep medisin now, can go 2 and 3 weeks between nights I have to take sleeping pils ) I have also been at Wellbutrin, but have just stop to take that. And I have not feel any different after I stop taking Wellbutrin. My anxiety ( but not so much ) are still there and the fatigue after work out. I have order B12 and going to try out B12 and Folate. How much would you recommend? And wich vitamin are best to take day time and by dinner? Today I take Breakfast : 50 mg zinc Picolinate 400 mcg Folate ( as Metafolin ) Lunsj : Nothing Dinner : Magnesium Citrate 500 mg 400 mcg Folate ( as Metafolin ) Supper : Magnesium Citrate 1000 mg + Vitamin B-6 (as Pyridoxine Hydrochloride) 100mg I am waiting B12 in the mail ( Methyl B-12 1000mcg ) Are this to much ?