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Science to Patients: Talking ME, Exercise and the Mitochondria - with Dr Charles Shepherd
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Low glutamate diet

Discussion in 'Addressing Biotoxin, Chemical & Food Sensitivities' started by Bdeep86, Feb 6, 2014.

  1. Bdeep86

    Bdeep86

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    Hey i'm not sure if this is the right place to put this. I have very bad glutamate issues i'm starting to realize. I want to start addressing this through diet. It seems like all I can find are things not to eat, and i'm not really sure what I can actually eat because their are multiple avenues that food raises glutamate. Also not sure what I need to limit the intake too milligram wise. Was wondering if anyone can give me some insight on this. Thank you!
  2. caledonia

    caledonia

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    Cincinnati, OH, USA
    I'm doing this. What works for me is to simply avoid all processed food/spices/sauces because most of it contains MSG, and then avoid the four foods naturally high in glutamate - peas, tomatoes, mushrooms and Parmesan cheese.
    slayadragon likes this.
  3. Bdeep86

    Bdeep86

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    What foods are you eating then? How are you results? Can you give me an example of a meal you might have

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