Get a Ringside Seat for Invest in ME’s 10th International Conference on 29 May
This Friday, 29 May sees the tenth International ME Conference put on by UK research charity Invest in ME (IiME) in London. The day-long conference will include 220 participants from 17 countries and will be attended by researchers, clinicians and patients.
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Low glutamate diet

Discussion in 'Addressing Biotoxin, Chemical & Food Sensitivities' started by Bdeep86, Feb 6, 2014.

  1. Bdeep86

    Bdeep86 Senior Member

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    Hey i'm not sure if this is the right place to put this. I have very bad glutamate issues i'm starting to realize. I want to start addressing this through diet. It seems like all I can find are things not to eat, and i'm not really sure what I can actually eat because their are multiple avenues that food raises glutamate. Also not sure what I need to limit the intake too milligram wise. Was wondering if anyone can give me some insight on this. Thank you!
     
  2. caledonia

    caledonia

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    Cincinnati, OH, USA
    I'm doing this. What works for me is to simply avoid all processed food/spices/sauces because most of it contains MSG, and then avoid the four foods naturally high in glutamate - peas, tomatoes, mushrooms and Parmesan cheese.
     
    slayadragon likes this.
  3. Bdeep86

    Bdeep86 Senior Member

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    What foods are you eating then? How are you results? Can you give me an example of a meal you might have
     

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