Hello everyone just wanted to encourage everyone to start with LDN I started 1,5 year ago. It was very difficult for almost 6 months. I started very low 0,2 mg and took me over a year to build up till 3,5 mg. It was very difficult because I had all "side-effects" you can imagine. In fact these are not side-effects, your body is repairing itself. I was sick, in pain, my belly and head ached terribly, lost my balance, couldn't sleep without medication, was a wreck, was often unable to leave my bed for days. So don't be discouraged after a few days or weeks. Because if you would see me now, I'm still bedbound 50% of the day but I'm no longer in a wheelchair, I can drive a car, clean my house once in while or work in the garden for an hour, read a book, listen to music, understand people, recover more quickly after an effort, ... It is only after a year and half that LDN is not disturbing my sleep anymore as much. I wake up at 4am and try to rest till the morning comes. If you suffer adrenal fatigue, you might consider hydrocortisone (5-30mg) after a few months of LDN. You can find more info at my blog http://opstaanmetmecvs.blogspot.com All the best!