It seems like I may be asking a great deal here... But I cannot for the life of me find a multi vitamin mineral complex with the important nutrients WITHOUT both copper and potassium iodide in it... It also needs to have Folate and Methyl B12 (or adenosyl/hydroxy, since some do) rather than Folic Acid or Cyanocobalamin, and no chromium picolinate (has to be polynicotinate). Preferably no Iron, but I can live with that at least I guess... The only one I can find with even close to these specifics is the 950 (without copper/iron/iodine). http://www.pureencapsulations.com/nutrient-950-w-o-cu-fe-iodine.html However basically all the trace minerals in it are of the "aspartate" form... which I read is an excitotoxin... not sure if this is really a problem or not, but I'd rather not spend 45 dollars on something like that. Does anyone know of any other multis that fit the above description? Or am I indeed asking way too much?... EDIT: Forgot to mention I have dozens of food allergies... so most "food based vitamin blends" are also out of the question lol... particularly if they have carrots, asparagus, or anything from the squash/yams family. Also can't tolerate S cerevisiae at all (like in megafoods), unfortunately.