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Local application of turmeric on delayed onset muscle soreness

Sherlock

Sherlock

Boswellia for lungs and MC stabllizing
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k8518704 USA
http://bjsm.bmj.com/content/44/Suppl_1/i45.2.abstract

Our result showed that ice massage along with local application of turmeric produce more effect on DOMS than ice massage only... It may be due to the anti-inflammatory property of turmeric. curcumin, ... results in decrease in swelling and pain. Turmeric is also thought to reduce inflammation by lowering histamine levels and it may also stimulate the adrenal glands to increase production of inflammation reducing hormones.
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